Its that time of the year that we come into harmony with equal day and night as we officially enter Autumn. Autumn Equinox happens this year on September 22nd the same day that planet Mercury goes direct after its month hangout in retrograde. Let's honor our selves in this time of harvest season with a special salt infused meditation. Slat therapy is also known as Halotherapy. 

The benefits of salt therapy are vast. Salt levels affect our cell activity, energy and blood sugar levels. A natural disinfectant, salt is antimicrobial, and antibacterial. Salt comes in empty processed forms or healthier pure sea salt (Himalayan and Dead Sea salt) that contain 84 elements and trace elements found in the human body. Dry salt air is more powerful than moist air. 

The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion. Scientific studies show that people with asthma and other ailments breath easier after halotherapy. The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt ions purify the air and may increase lung capacity and reduce physical ailments a perfect pair for meditation and pranayam. Join me on Autumn Equinox as I guide you through some pranayam and a meditation ending with a blissed out sound bath all in a salt infused cavern.

$30

Limited to 7 People On A First Come Basis

Must RSVP By 9/18

Rsvp @ IHeartKundaliniYoga@Gmail.com